A gut-friendly Christmas is all about finding balance. By making small, thoughtful adjustments to your meals and habits, you can enjoy the season without compromising your digestive health. Prioritize fiber,…
Staying Healthy in Winter: Insights from Chinese Medicine and Qigong
Winter in Chinese medicine is not a season to fight or dread but one to embrace as an opportunity for deep rest, restoration, and reflection. By focusing on nourishing foods,…
Supporting Your Immune System in Winter: Key Supplements to Consider
Certain supplements can provide additional support during the winter months when immune function may be compromised. Vitamin D, vitamin C, zinc, probiotics, elderberry, omega-3 fatty acids, and garlic are all…