Steam inhalation with essential oils is a natural remedy for relieving nasal congestion and promoting easier breathing. Eucalyptus, peppermint, and tea tree oils are among the most effective options. Learn…
Staying Healthy in Winter: Insights from Chinese Medicine and Qigong
Winter in Chinese medicine is not a season to fight or dread but one to embrace as an opportunity for deep rest, restoration, and reflection. By focusing on nourishing foods,…
Breathing Techniques for Self-Defence: A Vital Skill for Safety and Control
Discover effective breathing techniques for self-defence to stay calm, focused, and physically prepared in high-pressure situations. Enhance your performance.
The Benefits and Efficacy of Buteyko Breathing: A Review of Recent Research
Explore the benefits of Buteyko Breathing for better asthma control, reduced stress, & improved sleep. Transform your breathing & overall well-being naturally.
Discover the Transformative Power of Regular Meditation: Benefits, Tips, and Techniques
In order to deepen my personal meditation practice I recently spent a long weekend off-grid in a cabin with no electricity, in a field, on a lake, without another person…
Improve mood and reduce anxiety with just 5-minutes of breathwork a day
A recent randomised, controlled study1 reported that just 5 minutes of daily breathwork is effective in improving mood and reducing respiratory rate and heart rate, thereby showing promise as an…
Do You Overbreathe? Recognise the Signs.
We would all agree that eating too much or drinking too much isn’t good for our health. Neither is breathing too much, but many of us do it without realising…
The Lymphatic System
The most powerful system in your body that you never hear about If I asked you to define the lymphatic system, what would you say? Some people have heard of…