“Working with Alissa has been nothing short of brilliant. Earlier this year I found myself struggling with more anxiety and feeling unable to manage stress. I wanted techniques to support and breathwork has really helped. Alissa is a wealth of knowledge and debunked some big breathing myths for me. She is such a kind and warm soul, and I felt so held by her. I generally feel a much calmer person, more able to cope and manage the daily stresses, and feel a much happier Mum to my toddler son (and breathwork during a toddler meltdown really helps!). Thank you Alissa!”

“I am very grateful for Alissa’s professional and caring support, and I strongly recommend it. Good, healthy breathing is essential to my work as a trauma counselor and digital wellbeing specialist. It is vital for my self-care and wellbeing. I have learned a lot about healthy breathing, and I can already feel a huge positive impact of this work on my health. Thank you!”

"This wonderful lady has changed my life in 5 weeks. I had a chronic cough for decades for which I had been taking inhalers and mucus reducing medicine. She is an inspiration! My coughing has reduced. I sleep better. I feel better. I look healthier and I can’t believe the change. Even my husband dares admit how I am changed – for the better.

I highly recommend the course and the encouraging friendly nature of Alissa.

Three cheers and may the improvements continue."

"It was always a pleasure to attend breathwork sessions with Alissa. She explained all the exercises clearly and patiently and was very personable.

I do feel I have benefited from the course and would recommend it."

"I reached out to Alissa when I was having an acute bout of what I call stressed breathing. My diaphragm was very tight and I was yawning a lot. I would frequently feel as though I wasn’t getting enough air.

Alissa taught me about the physiology of breathing, the importance of nose breathing as well as skills to retrain my breathing.

I attended 5 sessions and it was so worth it. Thank you Alissa. You were great. Your energy and inspiration really encouraged me to keep going and I’m very grateful. "

"Newly diagnosed with lung disease, I sought help with breathing techniques from Alissa. However you get more than excellent breath training – Alissa treats the ‘whole person’. She is very kind, always professional and alongside this Alissa takes time to listen and reassure.

Happier and more relaxed at the end of our sessions- I would not hesitate to recommend Alissa.

Presently, my symptoms are improving and my medication reducing. Thank you very much Alissa!"

“We asked Alissa to visit our department as part of our Wellbeing Week programme to try and manage stress in the workplace. She’s very friendly, engaging and professional and the whole session was educational as well as relaxing. We were all surprised at how badly we breathe and the information Alissa provided via her presentation, questionnaires and encouraging us to listen to our own bodies started to educate us on listening to our own bodies and modifying our breathing techniques.

We’d definitely recommend booking Alissa for any breath training, whether it’s for a one to one or for a workplace wellbeing event."