Nutrition and Breathwork Themed Talks/Workshops
Talks and workshops can be given in person or online. Talks/workshops usually run for an hour – 45 minute talk/workshop plus 15 minute Q&A. They include practical advice and tips which can be implemented immediately, and supporting materials will be provided. Full or half days may be booked for 1:1 sessions with multiple employees.
Benefits of looking after your employees wellbeing
“With the cost of mental health related sickness absence at a record high of £53-56 billion per year, staff wellbeing must be at the heart of our recovery moving forwards.” Deloitte, 2022
Healthy employees are less stressed, more engaged, more productive, more energetic, and take fewer days off. A study of 700 employees by the Social Market Foundation and the Centre for Competitive Advantage in the Global Economy at the University of Warwick, found that workers were up to 12% more productive when offered well-being perks.
Health and wellness programmes can improve employee satisfaction and loyalty, making employee retention more likely
Improved employees’ physical and mental health leads to lower health-related costs.
89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work
Return on your investment:
According to financial analysis by Deloitte, investing on initiatives to improve the wellbeing of employees “will yield a return on average of £5 for every £1 spent.”
Source: Deloitte 2022
Talk and Workshop Ideas...
Below is a list of suggested talks and workshops. You are welcome to propose a specific topic or to combine any of the topics into a longer session. Please contact us to discuss your needs further.
Breathwork and Movement:
- Private qigong session
- 1:1 functional breathwork sessions
- Meditation – tips and techniques, plus guided session
- Pranayama breathing session
- Yin/Yang – Breathwork and Self-Defence
- Talk and interactive breathwork sessions topics:
- techniques to calm the nervous system
- techniques for building energy in the body
- breathing for optimal health
- techniques to reduce anxiety in public speaking
Nutrition:
- Optimise your health and wellbeing (a broad talk on several pillars of health – nutrition, sleep, exercise, stress management, etc)
- Optimise your digestion and gut health
- Optimising the immune system
- Seasonal wellness
- 1:1 Private Nutrition Sessions for your Employees
- EFT (Emotional Freedom Technique / Tapping) session can be added to any talk or workshop
- Reiki
- Massage
