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Optimising your health through nutrition and breath therapy

Shipston-on-Stour, Warwickshire, UK



What is Qigong?

Qigong (aka qi gong, chi kung, chi ‘ung, or chi gung), rooted in traditional Chinese medicine and philosophy, is a holistic practice that combines movement, breath control, and meditation to harmonize the body’s vital energy, known as “qi” (or chi).

Qigong encompasses a diverse range of exercises and techniques designed to enhance the flow of qi throughout the body’s energy pathways. Practitioners engage in gentle, flowing movements that can be tailored to various levels of fitness and mobility, making Qigong accessible to individuals of all ages and physical conditions. These movements are coupled with focused breathing and mindfulness, creating a synergy that promotes physical, mental, and emotional well-being.

Whether you’re seeking stress relief, physical fitness, or a deeper connection with your inner self, Qigong offers a time-tested path to achieving balance and vitality.

Integrating the practices of Qigong, breathwork, and meditation can create a synergistic effect that amplifies their individual benefits, leading to a profound enhancement of mind-body wellness.

Qigong, Breathwork, and Meditation Classes

I am now teaching regular weekly classes near Shipston-on-Stour, Warwickshire (CV36 4NP).

These classes are 60 minutes and comprise:

  •  Qigong-style warm up and exercises (standing and seated options)
  •  Seated breathing exercises
  •  Seated guided meditation

Classes are open to all abilities as various options will be given for each exercise. No experience required. Classes are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy), Pranayama (ancient breath techniques originating from yogic practices in India), and Meditation (primarily a combination of mindfulness and passage meditation).

For more information, a calendar of event dates, and links to purchase tickets, visit the Breath Therapy website.

Contact Us for Private Qigong Sessions - corporate, retreats, hen dos, private groups, etc.