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Optimising your health through nutrition, movement and breath therapy

Shipston-on-Stour, Warwickshire, UK
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STRENGTH, BALANCE, INNER CALM

Tai Chi

What is Tai Chi?

Tai Chi is a gentle, low-impact form of exercise that combines slow, flowing movements, deep breathing and mindful awareness to support both physical and mental wellbeing. Rooted in ancient Chinese martial arts and traditional Chinese philosophy, Tai Chi is often described as “meditation in motion” because it encourages calm, balance and focus while moving the body in a relaxed and controlled way. Today, Tai Chi is widely practised throughout the UK as a natural way to improve balance, flexibility, posture, coordination and joint mobility, while also helping to reduce stress and promote relaxation. Suitable for people of all ages and fitness levels, Tai Chi is especially beneficial for beginners, older adults and anyone looking for a safe, effective and enjoyable way to stay active. Whether you want to improve your health, increase your energy, support healthy ageing or simply find a peaceful form of movement, Tai Chi offers a holistic approach to exercise that nurtures both body and mind.

Tai Chi Classes

I teach one beginner weekly class in Kenilworth, Warwickshire. I also teach occasional weekend workshops.

TUESDAYS 10 – 11am
St Nicholas Parochial Hall, High Street, Abbey Fields,
Kenilworth, England, CV8 1LY, GB

  •  Qigong-style warm up and exercises (seated options if needed)
  •  Beginner Tai Chi (seated options if needed)
  •  Standing or seated guided moving meditation

Classes are open to all abilities as various options will be given for each exercise. No experience required.

For more information, a calendar of event dates, and links to purchase tickets, visit the Breath Therapy website.

More information and tickets

Contact Me for Private Tai Chi Lessons or Group Sessions – corporate, retreats, hen dos, private groups, etc

Contact Me