Tai Chi

What is Tai Chi?

Tai Chi is a gentle, low-impact form of exercise that combines slow, flowing movements, deep breathing and mindful awareness to support both physical and mental wellbeing. Rooted in ancient Chinese martial arts and traditional Chinese philosophy, Tai Chi is often described as “meditation in motion” because it encourages calm, balance and focus while moving the body in a relaxed and controlled way. Today, Tai Chi is widely practised throughout the UK as a natural way to improve balance, flexibility, posture, coordination and joint mobility, while also helping to reduce stress and promote relaxation. Suitable for people of all ages and fitness levels, Tai Chi is especially beneficial for beginners, older adults and anyone looking for a safe, effective and enjoyable way to stay active. Whether you want to improve your health, increase your energy, support healthy ageing or simply find a peaceful form of movement, Tai Chi offers a holistic approach to exercise that nurtures both body and mind.

Weekly Tai Chi Classes

I teach one beginner weekly class in Kenilworth, Warwickshire. I also teach occasional weekend workshops.

TUESDAYS 10 – 11am: Beginners Tai Chi & Qigong

A gentle, health-focused class combining qigong, beginner Tai Chi, relaxation and light breathwork

Qigong-style warm up and exercises (seated options if needed)
Beginner Tai Chi (seated options if needed)
Standing or seated guided moving meditation

TUESDAYS 11.15-12.15: Beginners Traditional Tai Chi

A traditional Tai Chi class with a greater focus on forms, stances, stepping and developing your Tai Chi practice

Both classes at St Nicholas Parochial Hall, High Street, Abbey Fields, Kenilworth, England, CV8 1LY, GB

Classes are open to all abilities as various options will be given for each exercise. No experience required.

For more information, a calendar of event dates, and links to purchase tickets, visit the Breath Therapy website.

Monthly Tai Chi Workshops for Beginners and Improvers

Learn Yang Style Tai Chi in friendly, structured Saturday workshops

Discover the joy of Tai Chi in a series of welcoming monthly workshops designed for beginners and those wishing to deepen their practice. Whether you’re brand new to the practice or returning to refine your knowledge, these sessions offer a supportive space to learn, grow, and feel good in your body.

Taught by Deyin Institute–trained instructor Alissa Powell, each workshop blends clear instruction, mindful pacing, and a friendly atmosphere that makes Tai Chi accessible and enjoyable to learn.

Workshop Dates & Themes

Yang Style 8 Form

A perfect starting point for beginners.

19 September 2026: 10.45am–1.45pm (3 hours) – SOLD OUT!
17 October 2026: 10.45am–1.45pm (3 hours)
16 January 2027: 10.45am–1.45pm (3 hours)

£30 per person per workshop

Yang Style 16 Form

Build on your foundation and expand your practice.

07 November 2026:10.45am–2.45pm (4 hours)
05 December 2026:10.45am–2.45pm (4 hours)
20 February2027:10.45am–2.45pm (4 hours)

Important: It’s recommended that you can comfortably perform the 8 Form without guidance before progressing to the 16 Form.

£40 per person per workshop

For more information about these workshops, click here

What people are saying…

Students from previous workshops have said:

“Alissa is far and away the best Tai Chi instructor I’ve ever had, and I’ve tried many. She gives completely clear instructions at all times, for example the height your hands should be, positioning of feet, weight transference, direction you should be facing. You name it, she has it covered. I can guarantee that you will leave a workshop having learnt a lot. You also receive a video after the course of Alissa performing the Form so that you are able to practice at home.”
“A very enjoyable workshop with a relaxed and friendly atmosphere. One felt at ease and able to ask for assistance/guidance. I came away feeling I’d learnt a lot and motivated to practise.”
“Great workshop. Pace was just right and care & help with performing the moves was excellent. Very much looking forward to the next one.”
“Having metal plates in my spine, ankle and a total knee replacement, I found the workshop not too taxing. Alissa works at a pace you are happy with, highly recommended!”
“Clear instructions and demonstration, also excellent in correcting students in a very nice way”
“It was great fun, and great value for money!”
“I can’t wait to do it again!”

Contact Me for Private Tai Chi Lessons or Group Sessions – corporate, retreats, hen dos, private groups, etc

Contact Me

STRENGTH, BALANCE, INNER CALM