Services | Holistic Health and Breath

Helping you achieve the best health outcomes possible through personalised nutrition advice, lifestyle modifications, functional testing, and…

Functional breathing is essential in maintaining optimal physical and mental health. Correct breathing improves blood flow and oxygen delivery…

Qigong, rooted in traditional Chinese medicine and philosophy, is a holistic practice that combines movement, breath control, and meditation…

Reiki is a gentle, non-invasive energy healing practice that promotes relaxation, reduces stress, and enhances overall well-being.

Nutrigenomics examines the interaction between nutrition and genes. It focuses on how individual genetic variations affect a person's response…

Nutrition and Breathwork Themed Talks/WorkshopsTalks and workshops can be given in person or online. Talks/workshops usually run for an hour…

Join us for the ultimate wellness experience! Retreats are open to all, and may include breathwork, nutrition, EFT/tapping, qigong, yoga, and…

What we do