Struggling with fatigue, weight changes, or mood swings? Discover the signs of thyroid imbalance, key tests, and nutrition tips to restore your health.
Top 10 Tips for a Gut-Friendly Christmas
A gut-friendly Christmas is all about finding balance. By making small, thoughtful adjustments to your meals and habits, you can enjoy the season without compromising your digestive health. Prioritize fiber,…
Supporting Your Immune System in Winter: Key Supplements to Consider
Certain supplements can provide additional support during the winter months when immune function may be compromised. Vitamin D, vitamin C, zinc, probiotics, elderberry, omega-3 fatty acids, and garlic are all…
How Nutrition Can Help Alleviate Symptoms of Menopause and Perimenopause
Menopause and perimenopause mark significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms.
Oral Health and the Oral Microbiome
Did you know poor oral health has been linked to colorectal cancer? The Oral Microbiome and Disease There is a lot of research and information about the gut microbiome –…