Winter in Chinese medicine is not a season to fight or dread but one to embrace as an opportunity for deep rest, restoration, and reflection. By focusing on nourishing foods,…
Breathing Techniques for Self-Defence: A Vital Skill for Safety and Control
Discover effective breathing techniques for self-defence to stay calm, focused, and physically prepared in high-pressure situations. Enhance your performance.
The Benefits and Efficacy of Buteyko Breathing: A Review of Recent Research
Explore the benefits of Buteyko Breathing for better asthma control, reduced stress, & improved sleep. Transform your breathing & overall well-being naturally.
Improve mood and reduce anxiety with just 5-minutes of breathwork a day
A recent randomised, controlled study1 reported that just 5 minutes of daily breathwork is effective in improving mood and reducing respiratory rate and heart rate, thereby showing promise as an…
Do You Overbreathe? Recognise the Signs.
We would all agree that eating too much or drinking too much isn’t good for our health. Neither is breathing too much, but many of us do it without realising…