Certain supplements can provide additional support during the winter months when immune function may be compromised. Vitamin D, vitamin C, zinc, probiotics, elderberry, omega-3 fatty acids, and garlic are all…
How Nutrition Can Help Alleviate Symptoms of Menopause and Perimenopause
Menopause and perimenopause mark significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms.